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Do whatever lifestyle surgery you need in order to get at least eight hours of sleep. Some people need even more, but the average American is clocking in at six and a half. No wonder we’re all so cranky! You simply cannot do your best and control your own mood if you’re constantly sleep-deprived. Lack of sleep makes all of us less than our best and can cause depression and weight gain, in addition to irritability and the feeling that we want to slap someone. So get at least eight hours of sleep; you’ll feel much less pissed off if you do! Stop Pissing Me Off: What to Do When the People You Work with Drive You Crazy

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